Healthy habits are sexy. But combatting daily stress, work worries and health problems can easily get in the way — resulting in disrupted sleep patterns that only serve to make the cycle worse. But what can you do to counteract the chaos? This is where CBD (cannabidiol) comes in.
CBD capsules, softgels and oils can be welcomed into your wellness routine and contribute to a healthy lifestyle. If you’re looking to ease feelings of stress, reduce inflammation and improve sleep, CBD softgels could be the answer. But what are they? What do they do? And, most importantly, how might they work for you?
What Are CBD Softgels?
CBD softgels are a form of cannabidiol. Cannabidiol itself is one of the 80-plus chemicals found in the cannabis plant, also known as hemp. And, contrary to what newcomers might assume, taking CBD isn’t going to get you high. It’s the THC (tetrahydrocannabinol) found in hemp that builds a buzz — not the cannabidiol. So, see CBD as the cooler, calmer sister that can chill you out in a much more health-focused way.
If you know anything about cannabidiol, you may know that oils are all the rage. But have you heard of CBD softgels? Softgels are essentially CBD oil packaged perfectly into an easy-to-administer capsule.
CBD Softgels Or Capsules?
Buzzwords can be catchy — but what do they actually mean? Maybe you’ve seen CBD-rich broad spectrum hemp softgels or CBD capsules in the spotlight recently, but you’re not too sure what they are. It’s easy to assume they’re the same thing, but there’s a slight difference.
There are a range of ways to consume CBD, and your preferred method is personal. It has to be whatever works best for you. But if you’re looking for something simple, a capsule could be right. It has a hard outer core to keep the product inside. It’s usually a cylinder shape but varies in size.
In contrast, there’s the softgel. It’s sneaky, really, as it’s very similar to a capsule — only the casing material differs. The softgel coating is made from gelatin, making it easier to swallow. That’s it!
Common CBD Softgel Uses
Softgels are an easy, no-fuss way to incorporate CBD into your daily routine.
CBD works with your body’s natural endocannabinoid system to suppress cortisol creation and can provide a calming, sedative effect. So if you’re looking to support healthier sleep patterns, which is likely as 35% of Americans report experiencing poor sleep quality on a daily basis, you could take a softgel in the morning to help combat daily stressors and imbalances and then another an hour or so before bed to help ease you off into sleep.
The wellness wonders of hemp oil capsules can also work well for any discomfort your body may be experiencing. CBD softgels like SHEbd’s Broad Spectrum Hemp Softgels also capture the anti-inflammatory properties of CBD, which is thought to help target tired muscles and PMS symptoms such as cramps. They can also work as a general health supplement in your wellness routine.
CBD Oil vs. CBD Softgels
As you start your CBD experience, the method matters. Maybe CBD capsules and softgels are serious contenders for you right now, but you can’t shake the thought that CBD oil is best.
So, how do they compare?
When it comes to the CBD oil vs. capsules debate, the way the cannabidiol is administered is always going to be a deciding factor. As with anything in your wellness routine, the product has to suit your lifestyle. Your needs, your body and your daily routine are unique, and your choice of CBD should complement all three.
First, think about what benefits you’re hoping to experience when you take CBD. If you’re looking to support overall wellbeing, a highly bioavailable capsule that slowly releases through your digestive system may be best. If you’re leaning on CBD to help you manage temporary feelings of stress or soreness, then placing a few drops of oil under your tongue may be best, as it will allow for faster absorption of the CBD into your bloodstream.
Then, there’s the dosage. Is a set-dosage softgel exactly what you’re looking for? Or would an oil that allows you to control the dosage be best?
Finally, think about your lifestyle and preferences. Do you want to swallow a softgel or two with water when you need it? Will popping a few drops of CBD-rich broad spectrum hemp oil under your tongue work better for you? One or the other might feel more natural to you, or maybe you like them equally.
Remember, CBD capsules contain CBD oil itself — so are you an oil or softgel sort of girl?
Whichever method makes more sense for your lifestyle, both CBD softgels and oils can help your body to bat away discomfort, ease stress, balance the mind and body and aid in your beloved beauty sleep. What’s not love?
Grace Olivia Parry is a freelance writer with a penchant for Paris, cake and cricket. When she’s not writing about wellness, she’s reading, running or attempting to write her first novel.