Harsh winter weather may have you feeling like the Thing from the Fantastic Four with dry, rough, and patchy skin. According to New York City dermatologic surgeon Dendy Engelman, M.D. “Dry skin occurs when the environment strips away your skin’s natural layer of fatty oils, leaving it unable to hold onto moisture.”
As the temperature drops, so do humidity levels, creating the perfect storm for dehydration. Luckily, there are ways to fight back with the help of these quick and easy tips to rehydrate your skin. From lemon water in the morning to coconut oil, here’s how to hydrate skin without a fuss.
1. Drink Lemon Water in the Morning
While drinking plenty of water throughout the day is crucial in the winter months, starting your day with lemon water is a winner. When we sleep, our bodies tend to lose hydration because we’re not drinking for seven or more hours. Drinking water in the morning is important, but lemon water is even better because the fruit contains powerful antioxidants and essential vitamins and minerals.
2. Moisturize Frequently
Moisturizing is essential all year, but even more in winter months, when you’re encouraged to apply moisturizer throughout the day. Be sure to moisturize immediately after bathing or washing your face, and steer clear of fragranced moisturizers, which can lead to skin irritation.
3. Try Coconut Oil
Applying coconut oil to your skin keeps it just as hydrated as if you used a potent mineral oil. Coconut oil has even been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes. Adding coconut oil to your diet may also help, as coconut’s healthy fats and antibacterial properties keep acne flare-ups at bay and help keep your skin moisturized.
4. Refrain from Long Showers
You’d think dousing yourself in water would do the trick, but long showers may be doing more harm than good, especially if you’re a fan of turning up the heat. New York City dermatologist Anne Chapas explains, “Too much hot water causes increased evaporation of your skin’s natural hydration.” Aim to keep your shower to 10 minutes or less.
5. Only Wash Your Face Once
Over-washing can strip the face of natural oils and lipids, which may lead to irritation and dry skin, says Dr. Tiffany Libby, assistant professor of dermatology at Brown University. Stick to cleansing once daily in the evening.
6. Skip the Toner
Toners use alcohol to absorb oil, which can be dehydrating in cold-weather months and shouldn’t be part of your winter skincare routine. Save them for hot weather — when you’re more prone to sweating — so you don’t exacerbate your dryness. If you still crave that squeaky clean feeling of applying toner, try an alcohol-free facial mist instead.
7. Wear a Sheet Mask
Hydrating sheet masks can also make a difference in winter months, such as SHEbd’s Deep Hydration Sheet Mask. Made with broad-spectrum CBD-rich hemp oil, which has shown hydrate skin and , this sheet mask promotes healthy, hydrated skin in mere minutes.
8. Use a Humidifier
Cold weather will have you cranking up the thermostat, but all that hot air will only dry out your skin. Instead of shivering through the night, use a humidifier to keep the air (and your skin) hydrated. According to William Reisacher, an allergist at Weill Cornell Medicine in New York City, humidifiers also benefit your overall health by positively impacting your body’s overall hydration.
Exfoliation replenishes the skin by buffing away dead cells and paving the way for new cells to flourish. But don’t overdo it during the winter months. Exfoliate gently twice a week for best results.
10. Get Your Beauty Sleep
When you sleep, your skin cells repair and rebuild, especially during the REM (rapid eye movement) phase of sleep. Be sure to practice good sleep hygiene, like aiming to get seven to nine hours per night and your skin will thank you. If sleep is a nightly struggle for you, find out how CBD can help.
There are many ways to rescue dehydrated skin from moisturizers and face masks to humidifiers and lemon water. See how the SHEbd products can help!
Erica Garza is an author and essayist from Los Angeles. Her writing has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health and VICE.